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Drink, and drink more
Water is one of the most important nutrients for your body. Since two-thirds of the body is water—and we can’t survive more than a few days without it — staying hydrated makes sense.
Best of Budapest online | July 22, 2015
Bodies lose about 1.8-3 liters of water daily through breathing, sweating, and other bodily functions. That’s why experts at the Institute of Medicine recommend that women drink about 2.5 liters of water daily and men consume even more—about 3.7 liters —to replace daily losses.
With any vigorous activity, bodies lose even more water—and it becomes vital to replenish that water to prevent dehydration.

Dehydrated, how can you tell?

The best way to determine your hydration status is to monitor the color of your urine. Sounds funny, but it’s helpful. Pale yellow to nearly colorless urine is a sign you’re drinking enough water. Dark golden or strong-smelling urine means you need to drink more H2O.

Don’t wait until you’re thirsty to drink!